Cranberry and Kale Quinoa Patties
Load up on antioxidants with these wholesome cranberry and kale quinoa patties. Grain free, plant-based & vegan, allium free, nut free, soy free and nightshade free to boot! Yes, you can do this :)
Spinach Dip
Rich, creamy and flavorful, your guests wont notice the appetizer they cant seem to keep their hands off of is both dairy free and also has no onions or garlic!
Granola
Fuel your morning...or your afternoon...with high-protein, lightly-sweetened, crispy-crunch granola! Whether you enjoy it by itself or mixed with yogurt, fruit, milk, etc., this easy and versatile recipe will help you take the guesswork out of making yummy granola your way. An extra perk? Your whole home will smell delicious while it's baking :)
Whole Mung Dal
Warm up from the inside out this season! Mung beans are a powerhouse legume and among the more easy-to-digest members of their plant family. Paired with lemon and ginger, this preparation will help you keep your body hydrated, immune system charged and your belly smiling all winter long!
Lemony Brussels Sprouts
Flavorful and pretty, this lemony version of brussels sprouts is a family favorite. The carminative property of black pepper helps counter the 'less pleasant' side effects. The best part? It takes 15 minutes, or less, to get these from fridge to table. :)
Tamale Pie
Whether you're having a last-minute get-together or looking for another way to transform leftover chili beans, this one is sure to be a crowd pleaser.
Vegetable-Bean Burgers
Veggie burgers you can sink your teeth into! These are moist, tender and hold their own on the grill, in the pan or served right from the steamer (as shown). My bean-adverse son loves these anytime, anywhere and in any form.
Gluten free, plant-based & vegan, allium free (no onions or garlic), nut free, soy free, corn free, nightshade free and oil free.
(more…)Chili Beans
Spice up your meals with these easy and robust-flavored chili beans. Crockpot (slow cooker) and Instant Pot friendly, you'll want to double the recipe to transform leftovers into a chili mac n' cheese, chili loaded sweet potatoes or tamale pie dinner later in the week!
Red Millet (Ragi) Pancakes
Have fluffy pancakes on the table in minutes! Featuring whole grain, high-fiber red millet, also known as finger millet or ragi, this easy recipe will inspire you to have pancakes on weekdays, too :)
Pumpkin Spinach Dal (Curried Lentil Soup)
Packed with vitamins A and C, this soup is a must-have as the temperatures take a dip this season.