Nut free Archives - Page 3 of 5

Crispy ‘Breaded’ Zucchini

February 12, 2019

These crispy, baked zucchini sticks are the perfect appetizer, side dish or snack. The secret is in the preheated pan…and the crushed, seasoned rice-based cereal. Best part? You can have these on the table in 30 minutes! Gluten free, plant based & vegan, yeast free, soy free, corn free, nightshade free, low-FODMAP and yummy 🙂

Inspired by the simplicity of Rachel’s recipe at Recreating Happiness, I couldn’t resist tweaking it to meet my family’s dietary constraints. Hope you enjoy this as much as we do!

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Shavige Upitu (South Indian-style Rice Vermicelli with Vegetables)

February 5, 2019

Need lunch in a pinch? Try this vitamin C-packed South Indian variation of upitu (upma)! It’s been known to stave off ‘hangry’ kids and adults…without feeling guilty about what’s going into their bellies in the process.

Pre-packaged broccoli florets and frozen peas help with prep time but you can easily vary the vegetables based on the ingredients in your fridge or freezer. Check out the recipe notes section to see how!

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Tortilla Espanola

January 30, 2019

This plant-based-take on an old-world Spanish favorite can easily transition from appetizer to meal any day of the week!

Also called Spanish omelette, tortilla de patatas or tortilla de papas, the traditional egg-based version of this dish usually needs to be chilled to achieve the desired consistency. The good news? This plant-based version can be enjoyed out of the oven or chilled overnight 🙂

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Pesto (3 ways!)

January 26, 2019

Put a pep in your step with pesto! Made without garlic, the pungency in this version of the classic Italian sauce comes from ingredients in brassica family of vegetables. The bonus? With three variations, you have solid options whether you're nightshade free, PALEO...or just curious to try something new :)

Cranberry and Kale Quinoa Patties

January 17, 2019

Load up on antioxidants with these wholesome cranberry and kale quinoa patties. Grain free, plant-based & vegan, allium free, nut free, soy free and nightshade free to boot! Yes, you can do this :)

Spinach Dip

January 13, 2019

Rich, creamy and flavorful, your guests wont notice the appetizer they cant seem to keep their hands off of is both dairy free and also has no onions or garlic!

Granola

January 9, 2019

Fuel your morning...or your afternoon...with high-protein, lightly-sweetened, crispy-crunch granola! Whether you enjoy it by itself or mixed with yogurt, fruit, milk, etc., this easy and versatile recipe will help you take the guesswork out of making yummy granola your way. An extra perk? Your whole home will smell delicious while it's baking :)

Whole Mung Dal

January 4, 2019

Warm up from the inside out this season! Mung beans are a powerhouse legume and among the more easy-to-digest members of their plant family. Paired with lemon and ginger, this preparation will help you keep your body hydrated, immune system charged and your belly smiling all winter long!

Lemony Brussels Sprouts

January 2, 2019

Flavorful and pretty, this lemony version of brussels sprouts is a family favorite. The carminative property of black pepper helps counter the 'less pleasant' side effects. The best part? It takes 15 minutes, or less, to get these from fridge to table. :)

Tamale Pie

December 26, 2018

Whether you're having a last-minute get-together or looking for another way to transform leftover chili beans, this one is sure to be a crowd pleaser.

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I’m a mom who navigates the various dietary constraints of my family every day. The foods I make draw from cultures around the world to create plant-based, gluten-free and allium-free foods.

Many recipes are yeast-free, soy-free, nut-free, nightshade free, corn-free, low FODMAP and/or oil-free too…Read More

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