Comfort Food Archives - Eat-Together.Co

“Shepard’s” Pie

March 11, 2019

Happy Pi Week!

This savory, plant-based version of Shepard’s pie features your choice of legumes together with quinoa and mushrooms. Top it with mashed potatoes (shown here) or the less carb-intense, nightshade-free, mashed cauliflower. Make the filling up to 2 days in advance to simplify weeknight meal prep.

This recipe includes ideas from Alton Brown and America’s Test Kitchen. Gluten free, plant-based and vegan, allium free (no onions, no garlic), soy free, and corn free, alcohol-free, with nightshade free and low FODMAP friendly options. See recipe notes for the 5-minute DIY Worcestershire sauce substitute.

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Herbed Cheese Bread

February 24, 2019

Crispy on the outside yet light and chewy on the inside…just like its cousin (and inspiration), Brazilian cheese bread (pão de queijo). With some pre-planning these can be ready in 15 minutes flat. 🙂 Gluten free, plant-based and vegan, soy free, nightshade free, allium free (no onions or garlic), and yummy!

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‘Yam’ Chowder

February 21, 2019

Thick, rich and chunky–just like chowder should be!

Paired with Japanese yams (sweet potatoes), the sautéed-cauliflower cream goes a long way to add depth of flavor. Serve it ‘as is,’ or with a minced dill garnish, or crushed chipotle peppers (for a smoky flavor) or a sprig of thyme…or whatever else your creative mind can think of. 🙂

Inspired by April McGregor’s chowder recipe in her book, Sweet Potatoes, this recipe was modified to fit within our family’s dietary constraints. Gluten free, grain free, allium free (no onions or garlic), corn free, soy free, plant-based & vegan, nut free, nightshade free and yummy!

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Tamale Pie

December 26, 2018

Whether you're having a last-minute get-together or looking for another way to transform leftover chili beans, this one is sure to be a crowd pleaser.

Chili Beans

December 19, 2018

Spice up your meals with these easy and robust-flavored chili beans. Crockpot (slow cooker) and Instant Pot friendly, you'll want to double the recipe to transform leftovers into a chili mac n' cheese, chili loaded sweet potatoes or tamale pie dinner later in the week!

Idli (Steamed sourdough bread)

December 2, 2018

Grounded in old-world South Indian food culture, these fluffy discs of sourdough-bread-y goodness are whole grain, kid-friendly, oil free and easy on the tummy!

The steaming process is less energy intensive than baking and it maximizes nutrient retention. Whats more, they are ready to serve in under 30 minutes.

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Instant Pot Mac n’ Cheeze

November 23, 2018

With only 5 minutes of active time, have rich and creamy macaroni and cheese on the table for lunch, dinner, or any meal in-between! Top with toasted, ground rice chex for an added crunch :)

Chili Loaded Sweet Potatoes

October 31, 2018

Transform leftover chili into a hearty new meal in under 15 minutes!

To minimize hands-on time, wrap the sweet potatoes in foil and cook in a slow cooker (~3 hours).

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Stove-Top Mac n’ Cheeze

October 2, 2018

There are few foods that remind me of childhood like the rich, ooey, gooey, goodness that is mac n’ cheese.

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Thanks for visiting!

I’m a mom who navigates the various dietary constraints of my family every day. The foods I make draw from cultures around the world to create plant-based, gluten-free and allium-free foods.

Many recipes are yeast-free, soy-free, nut-free, nightshade free, corn-free, low FODMAP and/or oil-free too…Read More

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