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Cranberry and Kale Quinoa Patties

Load up on antioxidants with these wholesome cranberry and kale quinoa patties. Grain free, plant-based & vegan, allium free, nut free, soy free and nightshade free to boot! Yes, you can do this :)

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Spinach Dip

Rich, creamy and flavorful, your guests wont notice the appetizer they cant seem to keep their hands off of is both dairy free and also has no onions or garlic!

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Granola

Fuel your morning...or your afternoon...with high-protein, lightly-sweetened, crispy-crunch granola! Whether you enjoy it by itself or mixed with yogurt, fruit, milk, etc., this easy and versatile recipe will help you take the guesswork out of making yummy granola your way. An extra perk? Your whole home will smell delicious while it's baking :)

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Whole Mung Dal

Warm up from the inside out this season! Mung beans are a powerhouse legume and among the more easy-to-digest members of their plant family. Paired with lemon and ginger, this preparation will help you keep your body hydrated, immune system charged and your belly smiling all winter long!

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Lemony Brussels Sprouts

Flavorful and pretty, this lemony version of brussels sprouts is a family favorite. The carminative property of black pepper helps counter the 'less pleasant' side effects. The best part? It takes 15 minutes, or less, to get these from fridge to table. :)

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